Training Programs

Tidalwaves/YMCA Training Program at LCCC- Godfrey, IL
  Chairman- Grant Harner
          Training sessions are weekly Monday-Thursday mornings from 6am-7am at Lewis and Clark Community College.  Swimmers are lead through a workout for freestyle swimming Monday and Wednesday.  Tuesday and Thursday swimmers work on all other strokes. Coaching is provided to help with your swim stroke, structuring workouts, and learning how to swim in various meets/competitions.  Coaching and pool access is 50 dollars a month (25 dollars to TW and 25 to YMCA).  Less than most pools would charge you just to swim! (3 dollars a day).


CMT YMCA- Maryville, IL
  Training sessions are weekly Wednesday nights 6-7 at CMT YMCA.  Swimmers are lead through freestyle workouts focused on triathlon swimming.  Coach Sarah Basset works with swimmers developing their stroke and organizing swim workouts.  Private lessons are available for other strokes.


Please contact teamzila@gmail.com for more information.