Check out videos of ZILAs swimmers at LCCC. Under water video captures of your stroke is a great way to find errors in your stroke and help you understand a proper stroke. You should be able to see an efficient push off the wall (Grant) as well as some side by side swimming. Thanks Jim for video taping! Hopefully more members can benefit from your awesome camera in the future.
Your Videos: 100_0080.MOV [HD] Doug and Grant at Lewis and Clark
Your Videos: Champion Swimmers Doug and Grant [HD]
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